Can you use cauliflower rice to make pizza crust?

Definitely. Cauliflower rice makes a surprisingly great base for pizza crust, especially when you're trying to stick to paleo. The real trick is in the prep. After cooking the cauliflower rice, you have to squeeze out all that moisture. If you skip that part, your crust won’t hold up. But when you get it right, it bakes into a solid, flavorful base that’s perfect for your favorite toppings. That’s what makes paleo cauliflower rice pizza a total game changer on pizza night.

Is cauliflower pizza crust paleo?

Not always. A lot of store-bought cauliflower crusts look healthy at first, but when you check the ingredients, you’ll see stuff like mozzarella, cornstarch, or rice flour. That’s where they lose their paleo status. A true paleo cauliflower rice pizza crust should be free of grains and dairy, using things like coconut flour and eggs instead. When you make it yourself, you get to keep things clean, and you know exactly what’s going into every bite.

Why is Caulipower pizza so high in carbs?

It’s all the added stuff. Even though cauliflower is in the name, most frozen crusts like Caulipower include starchy binders such as rice flour or potato starch. Those ingredients bump up the carb count pretty fast. That’s why they don’t work for paleo. When you make your own paleo cauliflower rice pizza, you avoid all that. You get a low-carb crust that still feels like pizza, without the blood sugar crash.

What’s a good paleo alternative to pizza?

This cauliflower crust is honestly one of the best. It hits that pizza craving without messing up your paleo goals. You can also try things like sweet potato crusts, eggplant rounds, or even portobello mushrooms loaded with sauce and toppings. But if you want something that actually feels like pizza, paleo cauliflower rice pizza is tough to beat. It’s crispy, flavorful, and totally satisfying.

Best Paleo Cauliflower Rice Pizza (Crispy, Grain-Free, No Cheese)

Name: Best Paleo Cauliflower Rice Pizza (Grain-Free & Dairy-Free)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: American
Ingredients: 3 cups cauliflower rice; 2 eggs; 3 tbsp coconut flour; 1 tsp baking powder; 1 tsp garlic powder; 1 tsp Italian seasoning; Salt to taste

Description

This paleo cauliflower rice pizza crust is crispy, flavorful, and made with simple ingredients like cauliflower, coconut flour, and eggs. It’s grain-free, dairy-free, and the perfect paleo-friendly base for your favorite pizza toppings.

Ingredients

Scale

3 cups cauliflower rice
2 eggs
3 tbsp coconut flour
1 tsp baking powder
1 tsp garlic powder
1 tsp Italian seasoning
Salt to taste

Instructions

1. Preheat oven to 425°F.
2. Place the cauliflower rice in a microwave-safe bowl and microwave for 5 minutes until tender.
3. Transfer to a clean towel and squeeze out all excess moisture.
4. Add cauliflower to a large bowl and mix with eggs, coconut flour, garlic powder, baking powder, Italian seasoning, and salt.
5. Line a baking sheet with parchment paper.
6. Spread the mixture into a ¼-inch-thick circle.
7. Bake for 12–15 minutes or until golden and firm.
8. Remove from oven, add toppings of choice, and bake for another 5–10 minutes.

Notes

Be sure to drain the cauliflower very well.

You can use fresh or frozen cauliflower rice.

Top with cooked meat and veggies to keep it paleo.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 crust portion
Calories: 140
Sugar: 2g
Sodium: 280mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 7g
Cholesterol: 95mg

Keywords: paleo cauliflower rice pizza, cauliflower pizza crust paleo, grain-free pizza