Paleo Chicken Burrito Bowl That’s Easy, Flavorful, and Clean

You ever make dinner with whatever’s lying around and it ends up being something you actually want again the next night? That’s what happened with this paleo chicken burrito bowl. I tossed together some chicken thighs, cauliflower rice, peppers, and a couple of ripe avocados. The flavors came together better than I imagined. It was filling, fresh, and didn’t feel like “health food,” which is always a win in my book. If you’re eating paleo, doing a Whole30, or just cutting back on grains, this bowl checks a lot of boxes. I’ll show you how I make it and keep things simple.

paleo chicken burrito bowl with cauliflower rice and veggies
Clean and colorful paleo chicken burrito bowl
Table of Contents

The Story & Intro – Why This Paleo Chicken Burrito Bowl Matters

There’s something comforting about a bowl where everything just works. For me, this paleo chicken burrito bowl is exactly that. It started out one weeknight when I had leftover cauliflower rice and some chicken thighs to use up. I threw them in a pan with some seasoning, added peppers and onions, and made a quick guacamole. I didn’t expect much. But my wife looked up after one bite and said, “You need to write this one down.” So here we are.

I’m Jake, a home cook out in rural Pennsylvania. I’m not a chef, but I love food that feels good to eat. My grandma Evelyn cooked that way. She didn’t need anything fancy, just real food and a little heart. A few years back, my wife and I gave paleo a shot for 30 days. We never really looked back. It gave us more energy, fewer crashes, and meals like this burrito bowl helped make it stick.

This bowl pulls together juicy, spice-rubbed chicken, cauliflower rice with a little jalapeño kick, sautéed onions and peppers, and a creamy, fresh guacamole. It’s the kind of meal that makes you forget it’s even healthy. Way better than takeout, and you can trust what’s in every bite. I first made it after a batch of paleo chicken nuggets with coconut and leftover veg from a chicken and broccoli stir fry, so it’s also great for using up extras.

If you’re cooking for a family, doing a Whole30, or just want something hearty without the junk, this is one to keep in rotation. Next up, I’ll show you exactly what goes into it and how each ingredient pulls its weight.

Ingredients That Keep It Paleo and Satisfying

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paleo chicken burrito bowl with cauliflower rice and veggies

Paleo Chicken Burrito Bowl That’s Easy, Flavorful, and Clean


  • Author: Jake
  • Total Time: 35 minutes
  • Yield: 6 servings 1x

Description

This paleo chicken burrito bowl is a quick, satisfying meal with juicy spiced chicken, cauliflower rice, sautéed peppers, and fresh guac. It’s grain-free, Whole30-friendly, and packed with flavor—perfect for busy nights.


Ingredients

Scale
  • 1 1/2 lbs boneless skinless chicken thighs
  • 1 Tbsp coconut oil, ghee, or avocado oil
  • 3/4 tsp sea salt
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 1/2 tsp chili powder
  • Large pinch chipotle powder
  • Juice of 2 limes
  • 1 lb cauliflower rice
  • 1 Tbsp coconut oil, ghee, or avocado oil
  • 3/4 tsp sea salt
  • 12 Tbsp fresh lime juice
  • 1 jalapeño pepper, minced
  • 3/4 tsp onion powder
  • 3/4 tsp garlic powder
  • Dash chipotle powder
  • 1 large onion, sliced
  • 1 red bell pepper, sliced
  • 1 Tbsp coconut oil or fat
  • Sea salt to taste
  • 2 avocados
  • 1/4 cup onion, minced
  • 2 cloves garlic, minced
  • 1 jalapeño, minced
  • 2 Tbsp lime juice
  • 2 Tbsp chopped cilantro
  • Sea salt to taste
  • Optional: fresh salsa, herbs, sliced jalapeño

Instructions

1. Cut the chicken into bite-sized pieces and season with spices, leaving out the lime for now.

2. Heat a skillet over medium-high with coconut oil and add the chicken. Sear until browned and cooked through, about 7 minutes.

3. Lower the heat, add lime juice, stir, and let it cook another 2 minutes. Remove from pan.

4. Add more oil to the skillet and cook peppers and onions until soft and slightly browned, about 5 minutes.

5. In a separate pan, heat oil, then add cauliflower rice. Cover and steam for 2 minutes.

6. Uncover, stir in jalapeño, seasonings, and lime juice. Cook 2 more minutes and remove from heat.

7. Mash avocados with garlic, onion, jalapeño, lime, and cilantro to make guacamole. Season to taste.

8. Assemble bowls with cauliflower rice, chicken, peppers and onions, and guac. Top with salsa or fresh herbs if you like.

Notes

To save time, use pre-riced cauliflower and prep the guacamole while the chicken cooks.

This dish holds up well for meal prep. Store leftovers in airtight containers for up to 3 days.

The flavors get even better the next day.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Mexican-Inspired, Paleo

Nutrition

  • Serving Size: 1 bowl
  • Calories: 349
  • Sugar: 4g
  • Sodium: 724mg
  • Fat: 21g
  • Saturated Fat: 8g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 7g
  • Protein: 25g
  • Cholesterol: 107mg

Keywords: paleo chicken burrito bowl, grain-free burrito bowl, Whole30 chicken bowl

The chicken: flavor first, clean always

Let’s be real. If the chicken is dry or bland, the whole bowl falls apart. I stick with chicken thighs, trimmed and skinless. They stay juicy, are full of flavor, and hold up better in a skillet than chicken breast ever does.

For this paleo chicken burrito bowl, I season the meat with garlic powder, onion powder, cumin, chili powder, a touch of chipotle, and sea salt. Once it hits the hot pan, you’ll know it’s going to be good. Right before it’s done, I squeeze in fresh lime juice. That little splash brings it all to life.

I usually cook more than I need because it makes leftovers easy. You can pack it for lunch, toss it into lettuce wraps, or pair it with something hearty like my paleo chorizo meatballs. It’s always nice to have a protein that works a few different ways.

Cauliflower rice and veggies: a grain-free base that works

I get it, cauliflower rice doesn’t sound all that exciting. But trust me, in the right bowl, it works. I usually grab the pre-riced kind to save a few steps. Toss it into a skillet with coconut oil, garlic, onion powder, diced jalapeño, a squeeze of lime juice, and just a bit of chipotle powder. It only takes a few minutes to cook and picks up flavor fast. You want it tender but still holding a little bite.

Then there’s the veggies. I slice up an onion and a red bell pepper, maybe two if they’re small, and sauté them until soft and slightly browned. That natural sweetness really pulls the dish together. I use whatever bell peppers are on hand, and if there are leftovers, I’ll toss them into eggs the next morning or reheat them alongside something like my paleo pizza roll-ups.

When you layer it all together in a paleo chicken burrito bowl, the textures and flavors balance out in the best way. No grains, no fillers, just clean, bold food that leaves you feeling satisfied.

Prep & Cook – A Simple Process for Big Flavor

Cooking the chicken just right

Start with cutting the chicken thighs into bite-sized pieces. This helps them cook quickly and soak up the seasoning better. Toss them in a bowl with all the spices first. I usually add the lime juice later so the flavors stay sharp instead of mellowing out too much in the pan.

spiced chicken thighs cooking in a pan for paleo chicken burrito bowl
Chicken thighs seasoned and seared for bold flavor

Warm up a skillet over medium-high and add a spoonful of coconut oil. Once hot, add the seasoned chicken. Let it sit for a minute before stirring so you get that nice sear on the bottom. Then stir occasionally until everything is cooked through. Right at the end, pour in the lime juice and let it bubble and coat the meat. It smells amazing and brings everything to life.

This chicken is the heart of the paleo chicken burrito bowl, so getting it browned but not overcooked makes all the difference. It should be tender with crispy edges and bold flavor in every bite.

How to build layers of texture with sautéed veg and guac

While the chicken’s cooking or just after, move on to the veggies. Use the same skillet if you want to keep cleanup simple. Add a little more oil, then toss in the sliced onions and peppers. Stir now and then, but let them sit long enough to get a bit of color. You’re looking for soft edges with just a touch of browning. That caramelization adds depth you don’t want to skip.

As for guacamole, don’t overthink it. Mash two ripe avocados with a squeeze of lime, some minced onion, garlic, jalapeño, and a pinch of salt. If you’ve got cilantro, toss that in too. You can make it chunky or smooth, depending on your mood. Either way, it finishes off the paleo chicken burrito bowl with a creamy, fresh kick that pulls everything together.

Once each part is done, it’s time to layer it all up. Cauliflower rice first, then the chicken, veggies, and guac on top. Add salsa or a few jalapeño slices if you like heat. If you’ve got fresh herbs on hand, they make a nice touch too. It’s simple, but the flavors really stack up.

Serving Ideas, Storage, and Meal Prep Tips

Pinterest pin showing a paleo chicken burrito bowl with grilled chicken, cauliflower rice, guacamole, and fresh salsa. Labeled Whole30 and Paleo.
Save this easy Whole30 and paleo chicken burrito bowl for your next clean dinner.

Easy ways to serve it up

The great thing about this paleo chicken burrito bowl is how it fits into pretty much any kind of night. Some nights I pile it all in a bowl and eat it straight out of the pan, still warm. Other times, I let it cool a bit and eat it at room temp while wrangling the kids. Either way works.

Usually I layer the cauliflower rice first, then spoon on the chicken, top it with the peppers and onions, and finish it off with a big scoop of guac. If there’s salsa in the fridge, I’ll add that too. Fresh herbs? Even better. Sometimes I throw in a few slices of jalapeño if I want a little kick.

And if you’re feeling like switching it up, try it in lettuce cups. It’s a nice way to eat with your hands and skip the fork. My kids like everything separated, so I put the chicken, veggies, and toppings in little bowls and let them build their own. It works.

Storage and make-ahead options that work

paleo chicken burrito bowl with grilled chicken, cauliflower rice, guacamole, and fresh vegetables
A colorful paleo chicken burrito bowl featuring grilled chicken, lime, cauliflower rice

This recipe is one of my go-to’s for meal prep. I’ll often double the batch if I know the week’s going to be a busy one. I store the chicken, rice, and veggies separately in containers and just mix them together when I’m ready to eat. The chicken keeps well in the fridge for three to four days, and the cauliflower rice holds up pretty well too, as long as it’s not overcooked.

The peppers and onions are super easy to reheat. I usually just toss them in a skillet for a few minutes or microwave them if I’m in a rush. Guac is best made fresh, but if you need to store it, press some plastic wrap right against the surface to keep it from going brown. Or, better yet, prep the ingredients and just mash it all together when you’re ready to eat.

If you like to cook in batches like I do, pair this bowl with something like my paleo chicken and broccoli stir fry. You can reuse some of the same ingredients and feel like you’re eating something totally different.

This paleo chicken burrito bowl doesn’t feel like meal prep food. It holds its flavor, the texture stays solid, and it’s something I actually look forward to eating again.

Conclusion

I wasn’t really trying to make this a regular thing. Just started throwing stuff in a bowl one night, and now I keep coming back to it. It’s easy. It tastes good. Doesn’t take forever to make, and I don’t need a ton of ingredients I can’t pronounce.

Most nights, I just want something that fills me up and makes me feel like I ate real food. This does that. No weird fillers, no heavy crash after. Just good chicken, veggies, guac, all in one bowl. And when I’ve got leftovers? Even better. Sometimes I eat them cold, standing by the fridge. Don’t even heat it up.

If you’re anything like me, just trying to eat a little better without making it complicated, this one’s worth keeping around.

FAQ About Paleo Chicken Burrito Bowls

Are burrito bowls healthy for weight loss?

I mean, they can be. Depends how you build it, right? If you load it up with a bunch of cheese and chips, probably not your best bet. But this version, lean chicken, cauliflower rice, guac, and some veggies ; it’s a solid choice. I started making it back when I was trying to eat cleaner, and it just stuck. Keeps me full without that crash after.

What can I use instead of rice in a burrito bowl?

Cauliflower rice is what I use most of the time. It’s easy, cooks fast, and picks up flavor well. But honestly, if I don’t have any on hand, I’ll just throw the rest of the bowl over lettuce or some sautéed cabbage. I’ve even used leftover roasted veggies. You don’t have to get fancy, just need something under all the good stuff.

What goes in a burrito bowl chicken?

Seasoned chicken, for sure. I mix in chili powder, garlic, cumin, whatever’s in the spice drawer. Then I sear it till it gets those nice brown edges. After that, I stack it on cauliflower rice, toss in some peppers and onions, and scoop guac on top. If I’ve got salsa or herbs around, I’ll throw that in too. It’s not exact, just whatever feels right.

What does a chicken burrito bowl contain?

Mine has chicken thighs with spices and lime, cauliflower rice with jalapeño, peppers and onions, and a quick guac. That’s pretty much it. Sometimes I add hot sauce. Sometimes I don’t. If this kind of bowl’s your thing, I’ve got a paleo taco salad on the site too that hits the same way.

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