Are burrito bowls healthy for weight loss?

I mean, they can be. Depends how you build it, right? If you load it up with a bunch of cheese and chips, probably not your best bet. But this version, lean chicken, cauliflower rice, guac, and some veggies ; it’s a solid choice. I started making it back when I was trying to eat cleaner, and it just stuck. Keeps me full without that crash after.

What can I use instead of rice in a burrito bowl?

Cauliflower rice is what I use most of the time. It’s easy, cooks fast, and picks up flavor well. But honestly, if I don’t have any on hand, I’ll just throw the rest of the bowl over lettuce or some sautéed cabbage. I’ve even used leftover roasted veggies. You don’t have to get fancy, just need something under all the good stuff.

What goes in a burrito bowl chicken?

Seasoned chicken, for sure. I mix in chili powder, garlic, cumin, whatever’s in the spice drawer. Then I sear it till it gets those nice brown edges. After that, I stack it on cauliflower rice, toss in some peppers and onions, and scoop guac on top. If I’ve got salsa or herbs around, I’ll throw that in too. It’s not exact, just whatever feels right.

What does a chicken burrito bowl contain?

Mine has chicken thighs with spices and lime, cauliflower rice with jalapeño, peppers and onions, and a quick guac. That’s pretty much it. Sometimes I add hot sauce. Sometimes I don’t. If this kind of bowl’s your thing, I’ve got a paleo taco salad on the site too that hits the same way.

Paleo Chicken Burrito Bowl – Easy, Clean, and Full of Flavor

Description

This paleo chicken burrito bowl is a quick, satisfying meal with juicy spiced chicken, cauliflower rice, sautéed peppers, and fresh guac. It’s grain-free, Whole30-friendly, and packed with flavor—perfect for busy nights.

Ingredients

Scale

1 1/2 lbs boneless skinless chicken thighs
1 Tbsp coconut oil, ghee, or avocado oil
3/4 tsp sea salt
1 tsp onion powder
1 tsp garlic powder
1 tsp cumin
1 1/2 tsp chili powder
Large pinch chipotle powder
Juice of 2 limes
1 lb cauliflower rice
1 Tbsp coconut oil, ghee, or avocado oil
3/4 tsp sea salt
1–2 Tbsp fresh lime juice
1 jalapeño pepper, minced
3/4 tsp onion powder
3/4 tsp garlic powder
Dash chipotle powder
1 large onion, sliced
1 red bell pepper, sliced
1 Tbsp coconut oil or fat
Sea salt to taste
2 avocados
1/4 cup onion, minced
2 cloves garlic, minced
1 jalapeño, minced
2 Tbsp lime juice
2 Tbsp chopped cilantro
Sea salt to taste
Optional: fresh salsa, herbs, sliced jalapeño

Instructions

1. Cut the chicken into bite-sized pieces and season with spices, leaving out the lime for now.

2. Heat a skillet over medium-high with coconut oil and add the chicken. Sear until browned and cooked through, about 7 minutes.

3. Lower the heat, add lime juice, stir, and let it cook another 2 minutes. Remove from pan.

4. Add more oil to the skillet and cook peppers and onions until soft and slightly browned, about 5 minutes.

5. In a separate pan, heat oil, then add cauliflower rice. Cover and steam for 2 minutes.

6. Uncover, stir in jalapeño, seasonings, and lime juice. Cook 2 more minutes and remove from heat.

7. Mash avocados with garlic, onion, jalapeño, lime, and cilantro to make guacamole. Season to taste.

8. Assemble bowls with cauliflower rice, chicken, peppers and onions, and guac. Top with salsa or fresh herbs if you like.

Notes

To save time, use pre-riced cauliflower and prep the guacamole while the chicken cooks.

This dish holds up well for meal prep. Store leftovers in airtight containers for up to 3 days.

The flavors get even better the next day.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Dish
Method: Skillet
Cuisine: Mexican-Inspired, Paleo

Nutrition

Serving Size: 1 bowl
Calories: 349
Sugar: 4g
Sodium: 724mg
Fat: 21g
Saturated Fat: 8g
Unsaturated Fat: 11g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 7g
Protein: 25g
Cholesterol: 107mg

Keywords: paleo chicken burrito bowl, grain-free burrito bowl, Whole30 chicken bowl