Why are sweet potatoes not allowed on paleo?

That’s a common question. Some of the older or stricter paleo guides leave out sweet potatoes because they’re higher in carbs. But most folks in the modern paleo space, including people doing Whole30, are totally on board with them. They’ve got fiber, antioxidants, and a kind of starch that digests slowly, so you stay full and don’t get that sugar spike. Around here, they’re a staple, especially in a bowl like this.

Does ground beef go with sweet potatoes?

For sure. I actually think they’re one of the best food pairs out there. The sweet potato brings this mellow sweetness, and the beef adds that savory, satisfying bite. Add a few spices, and every bite has contrast and depth. That’s what makes the paleo sweet potato and ground beef bowl one of my go-to meals during the week.

What meat pairs well with sweet potatoes?

You’ve got options. Roasted chicken is a solid match. Pulled pork is amazing. Bison and lamb also bring out that natural sweetness in the potatoes. Basically, sweet potatoes are pretty flexible. They soak up seasoning and hold their own with heartier proteins, which makes them easy to work into a bunch of different paleo meals.

What is a healthy alternative to butter on sweet potatoes?

If you’re skipping dairy, you’ve still got some tasty choices. A splash of olive oil does the trick nicely. Coconut oil is another good one, it gives them a subtle richness. And if you’re feeling fancy, mix up a quick sauce like the coconut lime drizzle from this bowl. It’s creamy and full of flavor, no butter needed.

Paleo Sweet Potato and Ground Beef Bowl : An Easy Recipe You’ll Love

Name: Paleo Sweet Potato and Ground Beef Bowl
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: Paleo
Ingredients: 1 lb. ground beef; 1 onion, diced; 1 orange bell pepper, diced; 1 garlic clove, minced; 1 tsp. ground cumin; 1 tsp. paprika; 1 tsp. chili powder; 1 tsp. dried oregano; Cooking fat; 2 green onions, sliced; Sea salt and freshly ground black pepper; 2 sweet potatoes, peeled and diced; 2 tbsp. olive oil; Juice of half a lime; 2 tsp. chili powder; ½ tsp. cumin; ¼ cup cilantro, chopped; ¼ cup coconut milk; Juice of 1 lime; 1 tsp. chili powder

Description

A hearty, flavorful paleo bowl made with roasted sweet potatoes, seasoned ground beef, and a creamy cilantro-lime drizzle. Quick to make and perfect for meal prep.

Ingredients

Scale

1 lb. ground beef
1 onion, diced
1 bell pepper, diced (orange if possible)
1 garlic clove, minced
1 tsp. ground cumin
1 tsp. paprika
1 tsp. chili powder
1 tsp. dried oregano
Cooking fat (avocado oil or similar)
2 green onions, sliced
Sea salt and freshly ground black pepper to taste
2 sweet potatoes, peeled and diced
2 tbsp. olive oil
Juice of half a lime
2 tsp. chili powder
½ tsp. cumin
¼ cup cilantro, chopped
¼ cup coconut milk
Juice of 1 lime
1 tsp. chili powder

Instructions

1. Preheat oven to 425°F.

2. Toss sweet potatoes with olive oil, lime juice, chili powder, and cumin. Season with salt and pepper.

3. Spread them on a baking sheet and roast for 15 to 20 minutes until golden and tender.

4. While roasting, heat a skillet over medium with cooking fat.

5. Sauté onion and garlic until soft, about 2 minutes.

6. Add ground beef, break it up with a spatula, and cook until browned, around 6 minutes.

7. Stir in bell pepper and cook 3–4 minutes.

8. Add paprika, chili powder, cumin, oregano, salt, and pepper. Stir to coat well.

9. In a small bowl, mix coconut milk, lime juice, cilantro, and chili powder to make the drizzle.

10. To serve, add sweet potatoes to a bowl, top with beef mixture, and drizzle with sauce. Garnish with green onions.

Notes

You can swap the ground beef for turkey or bison.

Roasted cauliflower works great if you want to cut carbs.

The drizzle keeps well in the fridge for 2 to 3 days.

Prep Time: 20 mins
Cook Time: 20 mins
Category: Dinner
Method: Skillet, Roasting
Cuisine: Paleo

Nutrition

Serving Size: 1 bowl
Calories: 487
Sugar: 6g
Sodium: 203mg
Fat: 35g
Saturated Fat: 13g
Unsaturated Fat: 18g
Trans Fat: 1g
Carbohydrates: 23g
Fiber: 6g
Protein: 23g
Cholesterol: 81mg

Keywords: paleo sweet potato and ground beef bowl, paleo ground beef recipe, whole30 beef bowl